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HowLongToSprout.com

How long does it take to sprout?

Select a seed, legume, or microgreen — get your exact sprouting time and a ready-by date based on when you start.

All measurements use US cups and tablespoons.

Sprouting calculator

What are you sprouting?

Soak time
Days to sprout
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Tools we love

The easiest way to turn seeds into an abundance of fresh sprouts

Seeds, a jar, and five days. That is all it takes — if you have the right sprouter. The Sprouting Company built one that actually makes it easy. Extra-wide glass jar with a built-in stand that holds everything at the perfect angle for airflow and drainage. Stainless steel filter instead of mesh — cleaner, faster, no mold. Rinse twice a day with fresh, clean water and you have a full jar of living sprouts ready to eat. Their organic seeds are specifically grown for sprouting and batch-tested for pathogens — the highest germination rates and nothing to question. Seeds, sprouter, and the confidence that it is all done right — everything you need in one place.

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More from the plant powered kitchen

HowLongToSprout.com is a companion tool to two plant-based websites packed with recipes, sprouting guides, and practical and nutritional knowledge for getting the most from whole plant foods, nut milks and juicing.

Love turning soaked nuts, seeds, and legumes into something delicious? HowLongToSoak.com has all the soaking times and explains exactly why it matters for each ingredient.

Loving the sprouting calculator? Leave a quick review 

A quick review takes 30 seconds and means everything.

Thank you so much — your review means everything